Check In | MICHAEL BAAH

Full Name

Which week check in is this?

Have you been staying on track with food and water?

What changes have you noticed mentally and physically?

How consistent have you been with your step count?

How consistent have you been this week with your training?

Are there any exercises you are struggling with?

What part of the training plan are you enjoying lately?

Has anything unplanned cropped up this week that caused going off plan?

How would you rate your level of self-confidence this week?

What are the 3 things you need to do this week in order for you to have an even bigger WIN?

Anything you'd like to ask or need my help with to ensure we're moving closer towards your goals?

What's Your Weight in (lbs) Or Body Fat %

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Upload your SIDE progress photo

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Upload your BACK progress photo

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Thigh Measurements

Chest Measurements

Waist Measurements

Glutes Measurements

Stomach Measurements

Upper Arm Measurements

Hip Measurements

What can I do better yo help you achieve your goals

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