All Posts

By Michael Baah — Celebrity Strength & Oncology Coach, A month ago, I was selected to trial and test a new sleepwear brand, Zed Sleep. It gave me a reason to go back through years of coaching notes on sleep and actually apply them properly, in order, night after night, instead of just knowing them on paper. What follows isn't a list of tips you could find anywhere. It's the actual sequence I coach clients through: what to fix first, what to add second, and what to leave alone