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Michael Baah
4 days ago3 min read
You Don’t Have a Discipline Problem—You Have a Systems Problem
Struggling to stick to your plan? Whether it’s fitness, finances, or personal growth, the issue isn’t your discipline or consistency—it’s...
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Michael Baah
Nov 84 min read
How I Train My Clients For I’m a Celebrity… Get Me Out of Here!: Strength, Endurance, and Mental Resilience
Behind the Training: How Contestants Get Ready for 'I'm a Celebrity... Get Me Out of Here!'
391 views0 comments
Michael Baah
Nov 84 min read
8 Motivation Hacks To Get Through Tough Workout Days.
8 Motivation Hacks To Get Through Tough Workout Days.
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Michael Baah
Nov 22 min read
Ladies, It’s Time to Get Real About Your Health: A Serious Message from Your Coach
Ladies, I’ve got a message for you, and I need you to take it seriously. This isn’t just another motivational speech; this is coming from...
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Michael Baah
Oct 223 min read
This Teacher Lost 50lbs by Following a Simple, Overlooked Health Habit—Here’s How You Can Too!
If you want to be genuinely fit, it’s time to rethink your approach to rest days. Here’s the harsh reality: taking pure rest days isn’t...
69 views0 comments
Vanessa Rodriguez
Oct 164 min read
"I Trained with Love Island’s PT, And He Taught Me So Many Tips!"
When you think of Love Island , it’s easy to picture sun-kissed contestants with toned physiques, lounging by the pool. But what’s often...
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Michael Baah
Oct 153 min read
Michael Baah: My Journey to Lasting Change
Have you ever woken up before dawn, muscles tense, dreading the day ahead yet oddly excited for what might unfold? This was my life for...
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Michael Baah
Oct 154 min read
How Fitness Changed My Life: Rebecca's Journey to Health and Happiness
Every woman deserves to feel strong, healthy, and empowered in her own skin. For my client, Rebecca Hunter, that sense of empowerment...
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Michael Baah
Oct 153 min read
How long does it take to form a habit?
Good morning, fitness enthusiasts ! Recently, I had the honour of speaking on a panel for an award-winning lifestyle magazine about...
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Michael Baah
Oct 155 min read
The Benefits of Self-Care: How to Build Resilience and Thrive in a Fast-Paced World
In today’s world, where work demands, personal goals, and family life blur together, it’s easy to forget one of the most crucial...
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