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This Single Mum’s 60lb Transformation Will Leave You Speechless!
Tammy lost 60lbs after heartbreak and became unrecognisable! Discover her weight loss transformation, expert fitness tips, and how strength
Michael Baah
Feb 164 min read
320 views
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The 5 Best Supplements You’re Probably Missing Out On (And Why They Work)
Feeling fatigued, unfocused, or not your best? The right supplements can fill nutritional gaps and transform your health, energy, and...
Michael Baah
Jan 14 min read
48 views
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You Don’t Have a Discipline Problem—You Have a Systems Problem
Struggling to stick to your plan? Whether it’s fitness, finances, or personal growth, the issue isn’t your discipline or consistency—it’s...
Michael Baah
Dec 9, 20243 min read
23 views
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How I Train My Clients For I’m a Celebrity… Get Me Out of Here!: Strength, Endurance, and Mental Resilience
Behind the Training: How Contestants Get Ready for 'I'm a Celebrity... Get Me Out of Here!'
Michael Baah
Nov 8, 20244 min read
399 views
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8 Motivation Hacks To Get Through Tough Workout Days.
8 Motivation Hacks To Get Through Tough Workout Days.
Michael Baah
Nov 8, 20244 min read
51 views
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Ladies, It’s Time to Get Real About Your Health: A Serious Message from Your Coach
Ladies, I’ve got a message for you, and I need you to take it seriously. This isn’t just another motivational speech; this is coming from...
Michael Baah
Nov 2, 20242 min read
38 views
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This Teacher Lost 50lbs by Following a Simple, Overlooked Health Habit—Here’s How You Can Too!
If you want to be genuinely fit, it’s time to rethink your approach to rest days. Here’s the harsh reality: taking pure rest days isn’t...
Michael Baah
Oct 22, 20243 min read
84 views
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"I Trained with Love Island’s PT, And He Taught Me So Many Tips!"
When you think of Love Island , it’s easy to picture sun-kissed contestants with toned physiques, lounging by the pool. But what’s often...
Vanessa Rodriguez
Oct 16, 20244 min read
606 views
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Michael Baah: My Journey to Lasting Change
Have you ever woken up before dawn, muscles tense, dreading the day ahead yet oddly excited for what might unfold? This was my life for...
Michael Baah
Oct 15, 20243 min read
72 views
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How Fitness Changed My Life: Rebecca's Journey to Health and Happiness
Every woman deserves to feel strong, healthy, and empowered in her own skin. For my client, Rebecca Hunter, that sense of empowerment...
Michael Baah
Oct 15, 20244 min read
41 views
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How long does it take to form a habit?
Good morning, fitness enthusiasts ! Recently, I had the honour of speaking on a panel for an award-winning lifestyle magazine about...
Michael Baah
Oct 15, 20243 min read
5 views
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The Benefits of Self-Care: How to Build Resilience and Thrive in a Fast-Paced World
In today’s world, where work demands, personal goals, and family life blur together, it’s easy to forget one of the most crucial...
Michael Baah
Oct 15, 20245 min read
7 views
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