Feel Stronger. More Capable. More Like You.
Exercise Medicine is personalised strength, nutrition and lifestyle coaching built around your body, your goals and your life.
19+ Years Coaching | 1,000+ Clients | Qualified Oncology Exercise | Mens Fitness Magazine "Personal Trainer of the Year"
Maybe life got busy and your health slipped down the list. Perhaps you've lost strength, gained weight or stopped feeling like yourself. Or cancer and treatment may have changed your energy, confidence and what exercise looks like now. Exercise Medicine meets you where you are and builds from there, with personalised coaching designed around your body, goals and life.
Credentials
19+ Years Coaching
1000+ clients
Exercise Oncology Specialist
Personal Trainer of the Year
The promise
What Exercise Medicine Gives You
Personal coaching built to work in real life.
01
A Stronger Body
Progressive training built around your ability, goals and week.
02
More Energy For Life
Nutrition, movement and recovery designed around real life.
03
Confidence That Grows
Understand your body, see your progress and know what you're capable of.
04
A Coach In Your Corner
Personal check-ins, honest feedback and support when things change.
Results
Real People. Real Progrss.
vanessa
"Michael was instrumental in my recovery, gaining back my strength and confidence during my cancer journey."
Cassie
"Fighting cancer made me SUPERWOMAN."
ABI - Tv personality
“Working with Mike has been about so much more than changing my body. He's helped me see what I'm capable of.
DR. Ali
"I am Michael's Dr, I have been coached by him for over 8 yrs now. He has helped me achieve my goals of weight loss and general fitness and toning. What I love about Michael is that he supports and guides you without applying overt pressure. I find I really respond positively to this method."
Staci
"Michael's support, empathy, and genuine care go far beyond what you’d expect from a coach."
Marie & Raj
"We started working with Michael with no real understanding of exercise or nutrition, feeling at my most unhealthy and least confident. Michael was a constant. He helped us stay grounded, keep perspective and avoid spiralling."
Meet your coach
Nearly 20 Years. One Simple Philosophy.
I've coached complete beginners, busy professionals, elite athletes, celebrities and people living with and beyond cancer. One thing has remained true: the best programme isn't the hardest one, it's the one that works for you. Exercise Medicine brings almost 20 years of experience into personalised coaching built around where you are and where you want to go.
Understand the person first. Build the programme second.
The app
Your Coaching. All In One Place.
Your plan, progress and direct coaching, wherever you are.
01
Your Training
Every exercise, set and rep planned around you.
02
Your Nutrition
Practical nutrition guidance that supports your goals and real life.
03
Your Progress
Your training and results tracked and personally reviewed by me.
04
Your Support
Direct access for guidance, feedback and adjustments between check-ins.
FAQ
Questions and answers
01
Do I need to be fit before I start?
Not at all. Your current ability is our starting point. Your programme progresses with you.
02
Is Exercise Medicine only for people affected by cancer?
No. I coach people with many different goals. Some want to lose weight, get stronger and feel healthier. Others are living with or beyond cancer. Your coaching is built around you.
03
What if I'm living with or beyond cancer?
Your circumstances matter. Exercise is personalised around your ability, recovery and relevant medical guidance, rather than forcing you into a generic plan.
04
What if I'm busy or travel regularly?
Your programme is built around your real week, with alternatives when your schedule, location or equipment changes.
05
I've tried before. Why will this be different?
Because the plan isn't built for a perfect week. We build around the life you actually live, then adapt as you progress.
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