AS SEEN IN · British GQ · The Times · The Daily Telegraph · Women's Health · Men's Fitness · T3 · Metro · Healthline
ABOUT
Michael Baah occupies a space almost no one else in Britain currently does. His 1-2-1 work is reserved for TV and film talent, plus a handful of other professionals coached privately through his own invite-only app. He's also inside NHS Trusts and private hospitals, using exercise as medicine to help cancer patients rebuild what treatment took from them.
Nearly two decades in, Level 4 qualified in strength & conditioning cancer exercise rehabilitation. His work spans NHS Trusts, designing approved exercise programmes; pharma and private hospitals, who contract him to lead exercise strategy and build recovery suites; and national press and brands, who call on him as an expert voice. Fame on one side, survival on the other, few are trusted with either, fewer still with both.
Michael's a leader by nature. Exceptionally skilled — he instils discipline in ways that bring about the transformation you're aiming for and beyond.
-Janique
Plays Nala in Disney's The Lion King
EXERCISE IS MEDICINE
A landmark 2025 clinical trial published in the New England Journal of Medicine found that structured exercise after cancer treatment lowered the risk of recurrence or death by 28%, with 80.3% of patients disease-free at 5 years compared to 73.9% without structured exercise. Patients also reported improved fatigue, physical functioning and mental health.
Build Functional Strength
Improve Movement & Balance
Reduce Fatigue, Boost Energy
Supports Treatment & Recovery
Safe & Adaptive Training
Evidence-Based Methods
