Your Body, the Way You Want It
With the demands of a busy lifestyle our health often falls by the wayside. When we consistently put our wellbeing at the bottom of the list, we end up stressed out, overweight, in pain, and at risk of serious health issues. Our quality of life begins to suffer...
Everything in life relies on your fitness and wellbeing.
Focus on what matters by investing in and prioritising yourself.
Operate from a place of strength, not exhaustion.
Secure a healthy future for yourself and enjoy life to the fullest.
Online personal training equips you to cope with stress by training your body and mind. It helps you gradually integrate better habits with clear advice and friendly support. You’ll learn safe & proper exercise technique so you can feel confident, and come to understand how to make better nutrition choices that suit your needs.
Experience kind & compassionate, judgement-free coaching, adaptable programming to make the best use of your time, and a way of exercising that gives you more energy, not less.
In addition to the personal benefits, you’ll be making a positive impact as a role model, inspiring others and creating a healthier culture simply by taking better care of yourself.
HOW IT ALL WORKS
Here's what you can expect right from day one onwards.
Step One: Get Set Up
During an in-depth conversation we’ll get to know each other and establish your requirements, including:
An analysis of your goals, challenges and commitment level
How often and how long you want to work out for
What equipment you have available
Step Two: Get The App
View and complete your workouts
See your training progress in graphs and pictures
View your personalised nutrition guidelines
Track your nutrition intake
Send & receive instant messages
Securely store your personal information
Step Three: Get Moving
View Workouts In The App
Watch a demo video for each exercise
Receive specific instructions on exactly what to do
Benefit from extra lifestyle workouts, such as mindfulness practise
Update Your Results
Type your results, such as how much weight you used or how far you ran
Upload short videos of your exercise technique
Send feedback or ask a question
Step Four: Get Coached
Get my feedback on every workout you complete
Receive specific tips and advice to help you get more from your workouts
Includes technique assessment on any videos you upload
Schedule regular video or phone consultations
Keep in touch with me via instant messenger. I'm online and ready to answer your questions every weekday